“I’m thankful for these groups because I always feel better after I go to a meeting.

I was a bit hesitant to go to a group but once I did I was glad I made the effort.

Now I rely on these groups to stay well because it’s too easy to keep to yourself and not let anyone in. Keeping to myself usually brings on a depression for me.”

“I found the group very helpful because it’s good to talk to other people who feel like you feel during a manic episode. As a result I feel less “damaged”.

Now I go to at least one support group a month. It has become a must for my mental health.”

“I feel lucky I found this group because sometimes it seems like none of my friends or family really understand what a mixed mood can be like.”

Before coming to a support group I felt very alone, but I have made some great friends hee and they all understand.

Also support groups can be great fun. Lot’s of laughs!”